Aarhus studenter
gymnastik & fitness

Bliv medlem

alle vores hold er med tre prøvetræninger

Sådan tilmelder du dig

Holdnavn

Yoga

Instruktør

Sophie Rosendahl Stær

Træningsdag

Mandag

Træningstid

18.00-19.00

Træningssted

Kochs Skole, 2. sal

Opstartsdato

10/2-2020 (uge 7)

Slutdato

22/6-2020(uge 26)

Antal prøvetræninger

3

 

Holdbeskrivelse:

Niveau: Begynder til Let-øvet.

 ” Yoga is not a Work-Out - yoga is a Work-In” – Bernd Windhofer.

 The most important relationship you will ever undertake in your life, is probably, the relationship with your body. Your relationship with your body is a lifelong commitment, and any long-term relationship needs care and respect. It needs connection and unity for it function.

- Yoga in its entirety means unity. It’s about finding that unity between mind and body. In my classes we will aim towards finding that connection between our minds and bodies, through our movements and through our breath. In the modern-day world, we often forget to connect, so stop by on Monday at 6pm, and work towards an hour of unity.

Whether you have never heard of yoga, you have tried a few classes or you are a practicing yogi, come by, and I am sure we can all learn from one another! I am looking forward to seeing you all??

 Love Sophie Rosendal